Friday, April 16

Salmon Croquettes - Light Style

25 minute meal

We make this a lot. It is delicious and low calorie

1 can (14.75oz) or 2 cans (7.5oz) traditional pack Alaska salmon drained and chunked
¼ cup fat-free mayonnaise
2 Tbsp fat-free mayonnaise
¼ c dry bread crumbs
¼ c chopped green onions
1 egg
1 Tbsp lemon juice
1 tsp Cajun, Creole or blackened seasoning mix
2 tsp margarine or butter
1 tsp Dijon style mustard
lemon wedges

In a medium bowl, combine salmon, ¼ c mayonnaise, bread crumbs, green onion, egg white, lemon juice and seasoning. Mix well: shape into four ½” thick patties. Melt margarine in a large nonstick skillet over medium heat. Add patties; cook 3-4 minutes each side until golden brown.
Meanwhile combine 2 Tbsp mayonnaise & mustard. Serve with patties and lemon wedges

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