Thursday, February 18

Oven Fried Halibut

1 cup panko
1 T. chopped fresh basil
1 T. chopped fresh flat leaf parsley
1/2 t. onion powder
1 large garlic clove, minced
2 egg whites, lightly beaten
1 egg, lightly beaten
2 T. flour
6 - 6 ounce halibut fillets
3/4 t. salt
1/4 t. black pepper
2 T olive oil, divided

Preheat oven to 450

Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour, dip in egg mixture, and dredge in panko mixture.

Heat 1 T. oil in large nonstick skillet over medium-high heat. Add 3 fish fillets, cook 2-1/2 minutes on each side or until browned. Repeat with remaining oil and fish. Place on broiler pan coated with cooking spray. Bake for 6 minutes or until desired doneness.

No comments:

Post a Comment

Blog Design by Delicious Design Studio