This is a fun healthy take on tacos. Inspired by a recipe in Martha Shulman's Recipes for Health - an excellent cookbook for anyone looking to cook healthier in the New Year. We served this with a side of Spanish rice.
Makes 4 - 6 tacos
Ingredients
1 tbsp grapeseed oil
1 large shallot, thinly sliced
1 lb mushrooms (any variety - I used cremini), sliced
1/2 tsp salt
1/2 chipotle chile in adobo sauce - finely chopped
2 garlic cloves, pressed
2 tbsp cilantro, chopped
4-6 tortillas
Garnishes
Crumbled feta
Salsa
Guacamole
Sour Cream
Heat oil in a non-stick skillet over medium heat. Add shallot cook until tender - about 2 minutes. Add mushrooms and cook until starting to brown - about 3 minutes. Add salt, chipotle pepper, and garlic - stir well. Continue to cook, stirring frequently, until all the liquid in the skillet has evaporated for the most part - about 5 to 10 minutes. Stir in cilantro and turn off heat.
Serve with heated tortillas and your choice of garnishes.
Showing posts with label tacos. Show all posts
Showing posts with label tacos. Show all posts
Monday, January 24
Sunday, July 25
Grilled Tofu Tacos
I know some of you are thinking - yuck! But done right, grilled tofu is an excellent substitute for animal proteins. And because it quickly takes on the flavor of anything you marinate it in - grilled tofu is a fast and easy main course. We've made two yummy grilled tofu dishes in the last week - here's the first one!
Serves 2
1/4 cup grapeseed or canola oil
2 tsp anchiote powder (also may be called "annatto" - uf you can't find it sub smoked paprika)
1/2 tsp ground cumin
1tsp tabasco or sriracha
1/2 tsp kosher salt
1/2 block extra firm tofu (save the other half with liquid, use for rice bowl recipe later that week)
1/2 a medium zuchini sliced into 1/4 inch thick rounds
1/2 a medium onion, diced
2 cloves of garlic, pressed
1/2 a red bell pepper and 1/2 a yellow bell pepper
Slice tofu block into 3 even pieces. Layer on 3 paper towels, cover with an additional paper towel, and press with weighted bowl or pyrex dish. Repeat pressing 1 - 2 times, switching out paper towels each time, until tofu feels fairly dry. Set aside
Mix the first 5 ingredients in a small bowl and brush tofu slices with anchiote oil on each side. Grill on medium high, 3-4 minutes each side. Dice into even pieces and set aside. Grill bell pepper halves skin side down until charred - 3 - 4 minutes each. Slide into strips and set aside with tofu.
Saute onion and garlic in pan with remaining anchiote oil. Once soft, add zuchini, and bell peppers until soft - another 3 minutes or so.
Add tofu to pan and stir to mix with vegetables - season with salt and pepper to taste, add a squeeze of lemon or lime if its too spice.
Serve with tortillas, guacamole, salsa and sour cream. Makes about 6 tacos.
Serves 2
1/4 cup grapeseed or canola oil
2 tsp anchiote powder (also may be called "annatto" - uf you can't find it sub smoked paprika)
1/2 tsp ground cumin
1tsp tabasco or sriracha
1/2 tsp kosher salt
1/2 block extra firm tofu (save the other half with liquid, use for rice bowl recipe later that week)
1/2 a medium zuchini sliced into 1/4 inch thick rounds
1/2 a medium onion, diced
2 cloves of garlic, pressed
1/2 a red bell pepper and 1/2 a yellow bell pepper
Slice tofu block into 3 even pieces. Layer on 3 paper towels, cover with an additional paper towel, and press with weighted bowl or pyrex dish. Repeat pressing 1 - 2 times, switching out paper towels each time, until tofu feels fairly dry. Set aside
Mix the first 5 ingredients in a small bowl and brush tofu slices with anchiote oil on each side. Grill on medium high, 3-4 minutes each side. Dice into even pieces and set aside. Grill bell pepper halves skin side down until charred - 3 - 4 minutes each. Slide into strips and set aside with tofu.
Saute onion and garlic in pan with remaining anchiote oil. Once soft, add zuchini, and bell peppers until soft - another 3 minutes or so.
Add tofu to pan and stir to mix with vegetables - season with salt and pepper to taste, add a squeeze of lemon or lime if its too spice.
Serve with tortillas, guacamole, salsa and sour cream. Makes about 6 tacos.
Subscribe to:
Posts (Atom)

