Showing posts with label tacos. Show all posts
Showing posts with label tacos. Show all posts

Monday, January 24

Chipotle Mushroom Tacos

This is a fun healthy take on tacos.  Inspired by a recipe in Martha Shulman's Recipes for Health - an excellent cookbook for anyone looking to cook healthier in the New Year.  We served this with a side of Spanish rice.


 Makes 4 - 6 tacos


Ingredients
1 tbsp grapeseed oil
1 large shallot, thinly sliced
1 lb mushrooms (any variety - I used cremini), sliced
1/2 tsp salt
1/2 chipotle chile in adobo sauce - finely chopped
2 garlic cloves, pressed
2 tbsp cilantro, chopped
4-6 tortillas

Garnishes
Crumbled feta
Salsa
Guacamole
Sour Cream



Heat oil in a non-stick skillet over medium heat.  Add shallot cook until tender - about 2 minutes.  Add mushrooms and cook until starting to brown - about 3 minutes.  Add salt, chipotle pepper, and garlic - stir well.  Continue to cook, stirring frequently, until all the liquid in the skillet has evaporated for the most part - about 5 to 10 minutes.  Stir in cilantro and turn off heat.

Serve with heated tortillas and your choice of garnishes.

Sunday, July 25

Grilled Tofu Tacos

I know some of you are thinking - yuck!  But done right, grilled tofu is an excellent substitute for animal proteins. And because it quickly takes on the flavor of anything you marinate it in - grilled tofu is a fast and easy main course.  We've made two yummy grilled tofu dishes in the last week - here's the first one!

Serves 2

1/4 cup grapeseed or canola oil
2 tsp anchiote powder (also may be called "annatto" - uf you can't find it sub smoked paprika)
1/2 tsp ground cumin
1tsp tabasco or sriracha
1/2 tsp kosher salt
1/2 block extra firm tofu (save the other half with liquid, use for rice bowl recipe later that week)
1/2 a medium zuchini sliced into 1/4 inch thick rounds
1/2 a medium onion, diced
2 cloves of garlic, pressed
1/2 a red bell pepper and 1/2 a yellow bell pepper

Slice tofu block into 3 even pieces.  Layer on 3 paper towels, cover with an additional paper towel, and press with weighted bowl or pyrex dish.  Repeat pressing 1 - 2 times, switching out paper towels each time, until tofu feels fairly dry.  Set aside

Mix the first 5 ingredients in a small bowl and brush tofu slices with anchiote oil on each side.  Grill on medium high, 3-4 minutes each side.  Dice into even pieces and set aside.  Grill bell pepper halves skin side down until charred - 3 - 4 minutes each.  Slide into strips and set aside with tofu.

Saute onion and garlic in pan with remaining anchiote oil.  Once soft, add zuchini, and bell peppers until soft - another 3 minutes or so.

Add tofu to pan and stir to mix with vegetables - season with salt and pepper to taste, add a squeeze of lemon or lime if its too spice.

Serve with tortillas, guacamole, salsa and sour cream.  Makes about 6 tacos.

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